Oura Ring
The ŌURA ring is your personal wellness advisor, collecting data on your daily activity and sleep quality and using that data to make recommendations to improve your health.
4.4 out of 5 stars (based on 5 reviews)
The ŌURA ring is your personal wellness advisor, collecting data on your daily activity and sleep quality and using that data to make recommendations to improve your health.
Wear it every night. Turn it on airplane mode so I don't get bluetooth radiation, and I just sync it with the base station in the morning. Has helped me optimize my sleep for sure!
Top notch sleep tracking. Activity tracking is questionable, so I rely on a different device for that. But as far as sleep, this is accurate and comfortable.
Interesting to see a break down of my activity by intensity level. It's also great for learning which activities are really high intensity and which are not so that I can adjust my exercise accordingly.
It's a nice little device. Seems to be pretty accurate for sleep tracking as I see correlations to how I feel during the day vs my sleep stats the night before. I also like that there's no monthly subscription like some other devices. If you're interested in improving or finding out about your sleep quality this is a very good choice.
Great device. My girlfriend and I use it to track our sleep and activity. It shows you a breakdown of how much time spent in REM vs deep vs light sleep. I also like that it reminds you to get up and move around if you've been sedentary for too long during the day.